My meditation on Saturday: 4 pm (40 minutes)
On Sunday: 6 pm (40 minutes)
On Monday: 5 pm (40 minutes)
Today: 9.20 am (40 minutes)
I have now started meditating 40 minutes at a time. It is a challenge but it feels right so I am doing it.
I seem to be unable to fit 2 sessions into my days - probably because I live a bit unscheduled life. I wake up at 8 - as that seems to be my natural wake-up time. But it means my dog is anxious to get out at that point so I always seem to do the dog-walk first and then the meditation.
But maybe thats OK. I am trying to get in touch with my inner self, my intuition, my 6th sense (as Sonia Choquette calls it) and follow my vibes. I am getting better and better in this! I have made the decision to only follow my hunches and only do what my heart tells me to do.
I am throwing myself into the arms of the Good Universe!
This morning I sent a text message to a friend of mine, a single mom who is struggling with her life´s many challenges. I wrote an affirmation to her. She said that reading what I had written brought tears in her eyes. While reading her answer, I started crying as well. Tears of joys - the kind of blissful tears I often produce when meditating.
I am feeling great right now. And I intend to keep it that way!
On Sunday: 6 pm (40 minutes)
On Monday: 5 pm (40 minutes)
Today: 9.20 am (40 minutes)
I have now started meditating 40 minutes at a time. It is a challenge but it feels right so I am doing it.
I seem to be unable to fit 2 sessions into my days - probably because I live a bit unscheduled life. I wake up at 8 - as that seems to be my natural wake-up time. But it means my dog is anxious to get out at that point so I always seem to do the dog-walk first and then the meditation.
But maybe thats OK. I am trying to get in touch with my inner self, my intuition, my 6th sense (as Sonia Choquette calls it) and follow my vibes. I am getting better and better in this! I have made the decision to only follow my hunches and only do what my heart tells me to do.
I am throwing myself into the arms of the Good Universe!
This morning I sent a text message to a friend of mine, a single mom who is struggling with her life´s many challenges. I wrote an affirmation to her. She said that reading what I had written brought tears in her eyes. While reading her answer, I started crying as well. Tears of joys - the kind of blissful tears I often produce when meditating.
I am feeling great right now. And I intend to keep it that way!

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