My meditation today: 2 pm (40 minutes)

I have been really restless recently. It is like my brain is over-loaded but I get nothing done. The headless chicken feeling again.

My meditations for the last week have been not so good. I struggle with a constant feeling of inadequacy and, well, hukka. 

I will focus on my last assignments now. I try to stay in the Now and just breath the bad feelings through. I let them come and go.

All is well in my Universe!

And I must allow the goodness to come to me!

....

I found a Huffington Post interview of Byron Katie on Facebook. Here are some of her wise words that greatly inspired me:

"I call The Work "mental yoga." And it is meditation. I invite people to meditate on each of these four questions. For example, if you are believing "He doesn't care about me," and are meditating on the third question (How do you react, what happens, when you believe that thought?), in that silence you begin to notice the feelings and emotions that occurred in that situation. You feel them rise from within, and mental images show you how you treat others and yourself when you believe that thought. With the fourth question (Who would you be without that thought?), people come to see what it would be like to experience a stressful situation without the thought that is creating the stress in the first place. It's truly amazing to see what is revealed in that quietness. It can be life-changing! Imagine how it would feel, what kind of person you would be, how you'd be treating other people and yourself, if you didn't believe your negative judgment of that person.

....

I decided to start making inspirational posters with my barbie images that I have loads (from a project I used to be involved with). Here´s the first: