My meditation yesterday: 30 minutes in the morning, 55 minutes in the evening (accidentally! I set my online meditation timer on 30 minutes but the computer went to sleep and I ended up meditating until I started wondering why I did not hear the signal...)
I just finished a very deep meditation (30 minutes) after I listened Kim Jong´s guided meditation on breath for a few minutes. I woke up 10:30 today (!). I went to see a friend yesterday and we shared a bottle of sparkling wine. I came home just before 2 am. So I am a bit late of schedule. It is half past noon now.
I am still feeling very relaxed, even heavy like I am drawn down into the centre of the earth. I went really deep in my meditation. This is interesting as I had drank some coffee just before I decided to meditate. The restlessness is there, though. It is like my body has become heavy but there is something inside me flickering. Like there was a bird trying to get out. My heart is a bit restless also, beating a bit too rapidly. But that is my usual problem, I have high blood pressure and am on medication. I am sure the pressure is low right now and I am aware of the need of monitoring it as it is possible I don´t need such high does of medication any more. But my PB is another issue that I do not feel like addressing just now as it messes up my frequencies which are really good right now. Like I had smoked pot or something. Even writing feels too much an effort. I can barely move my fingers.
I guess it is better to stop writing for a moment and enjoy this blissful state of deep relaxation...
I just finished a very deep meditation (30 minutes) after I listened Kim Jong´s guided meditation on breath for a few minutes. I woke up 10:30 today (!). I went to see a friend yesterday and we shared a bottle of sparkling wine. I came home just before 2 am. So I am a bit late of schedule. It is half past noon now.
I am still feeling very relaxed, even heavy like I am drawn down into the centre of the earth. I went really deep in my meditation. This is interesting as I had drank some coffee just before I decided to meditate. The restlessness is there, though. It is like my body has become heavy but there is something inside me flickering. Like there was a bird trying to get out. My heart is a bit restless also, beating a bit too rapidly. But that is my usual problem, I have high blood pressure and am on medication. I am sure the pressure is low right now and I am aware of the need of monitoring it as it is possible I don´t need such high does of medication any more. But my PB is another issue that I do not feel like addressing just now as it messes up my frequencies which are really good right now. Like I had smoked pot or something. Even writing feels too much an effort. I can barely move my fingers.
I guess it is better to stop writing for a moment and enjoy this blissful state of deep relaxation...
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