Amazing Grace

My meditation today: 11am (30 minutes) 

I slept till 10 (!) and had to take the dog out before meditation. But it was worth it: after days of darkness, I saw the Sun! Appropriately enough Louise L. Hay had posted this message on FB:

So - what happened, was this:

I went home and had my morning coffee. I meditated for the usual 30 minutes. I had the most glorious meditation experience! I truly feel I went to Heaven - or to me! I had tears in my eyes and a kind of energy, a tingling sensation as if I was vibrating.  I noticed that at some point I was repeating the mantra I Am God. I started with just God but it changed. 

Now that I look at the photo I took this morning I realize that what I have captured in it is the image of God I´ve had in my meditation: an amazing light that shines through everything! Wow!!!

I stayed in bed for another half an hour and sank into my favorite visualizations of my beautiful house somewhere in the Southern Europe, with a view to the ocean. I sank lower and lower and it was like the earth was sucking and lifting me at the same time. I felt heavy and unable to move.

I took a hot bath and still feel extremely relaxed. Drowsy, even. I feel like I am in the Vortex and it is easy for me to expect not only wonderful things but true miracles to happen!

It is interesting how I seem to have the best meditation experiences after drinking coffee! I remember there was something about the benefits of coffee in the How God Changes Your Brain -book. Maybe caffeine is the drug I need to get high :)

...

I did the headspace exercise nr 2. Maybe because I was already in a very relaxed state, the exercise did not feel all that good. I also wonder the need to ask the meditator to constantly "observe" things. This makes me at least somehow restless. I also think that 10 minutes is not enough! I started meditation with 30 minutes and, at least for me, it is the minimum time. I need it to get into the kind of state where the clouds of thoughts (at least momentarily!) disappear and the bright blue sky appears.