My meditation today: 10:00 am (30 minutes).
After the sad movie-experience last night I slept well, till 9 and only woke up once. I took the dog out and did my meditation after that. And then I fell asleep and slept till 12!
I feel extremely tired and my energy level is really low. But I have decided to listen to my body and do what it tells me to do. So I sleep a lot.
I am in a better mood now though there is still some sadness. I watched a couple of uplifting, emotional videos and had a good cry.
I am determined to make this into a good day.
After the sad movie-experience last night I slept well, till 9 and only woke up once. I took the dog out and did my meditation after that. And then I fell asleep and slept till 12!
I feel extremely tired and my energy level is really low. But I have decided to listen to my body and do what it tells me to do. So I sleep a lot.
I am in a better mood now though there is still some sadness. I watched a couple of uplifting, emotional videos and had a good cry.
I am determined to make this into a good day.
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