My meditation today: 2 pm (40 minutes)
I haven´t eaten onions or garlic for a few days. It may be my meditations are more restful.
I have found that tapping (EFT) works for me and calms me down when anxiety gets me. I feel somehow optimistic and positive again. I just saw a wonderful video of Pharrell Williams on Oprah that totally made me cry and fall in love with both Pharrell and Oprah. Beautiful.
I have a feeling that when one is authentic and sincere, life gets better and probably also more successful, even though there will also be pain. But I have learned to look at pain from a different perspective. Pain makes you connect with your real self. When you are in pain, there is not much resistance and you are your authentic, bare and raw self. When you are in pain, you cannot pretend. You are who you really are. Pain makes the ego go away.
I haven´t eaten onions or garlic for a few days. It may be my meditations are more restful.
I have found that tapping (EFT) works for me and calms me down when anxiety gets me. I feel somehow optimistic and positive again. I just saw a wonderful video of Pharrell Williams on Oprah that totally made me cry and fall in love with both Pharrell and Oprah. Beautiful.
I have a feeling that when one is authentic and sincere, life gets better and probably also more successful, even though there will also be pain. But I have learned to look at pain from a different perspective. Pain makes you connect with your real self. When you are in pain, there is not much resistance and you are your authentic, bare and raw self. When you are in pain, you cannot pretend. You are who you really are. Pain makes the ego go away.
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