My meditation yesterday: 9 am (30 minutes), 4 pm (30 minutes)
Today: 10 am (30 minutes), 6 pm (30 minutes)
Holiday season is taking its toll on my spiritual practices. I find it difficult to find time for meditation but so far I have done pretty well.
The Christmas preparations are going well. Today I took part in a candle ceremony for Nelson Mandela. It was lovely. I bought some xmas food at a friends shop and we had a chance to catch up.
Today: 10 am (30 minutes), 6 pm (30 minutes)
Holiday season is taking its toll on my spiritual practices. I find it difficult to find time for meditation but so far I have done pretty well.
The Christmas preparations are going well. Today I took part in a candle ceremony for Nelson Mandela. It was lovely. I bought some xmas food at a friends shop and we had a chance to catch up.
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