My meditation today: 7 am (30 minutes).
Body Balance work-out (1 hour), Sivananda yoga (1 hour)
How God Changes Your Brain meditation exercises (30 minutes).
30 minute body scan with a video recommended by Lorrie.
After the bodyscan I did a Youtube search on meditation to reduce blood pressure. Meditation does lower blood pressure anyway but seems that one should focus on the breathing more so I will do that. I will start my meditation with a few minutes breathing practice, breathing through nose.
I realize that my problem with the BP is between my ears. It just seems to be the one thing I can do nothing about. I have a crazy phobia for blood pressure monitors and I feel ashamed and stupid for it. I freak out when I even see a monitor and my pressure goes through the roof which is why I am on heavy medication all the time. Also, my heart is restless.
When I get back home I will start monitoring the pressure even if I die doing it. I am sick and tired in living in fear.
Body Balance work-out (1 hour), Sivananda yoga (1 hour)
How God Changes Your Brain meditation exercises (30 minutes).
30 minute body scan with a video recommended by Lorrie.
After the bodyscan I did a Youtube search on meditation to reduce blood pressure. Meditation does lower blood pressure anyway but seems that one should focus on the breathing more so I will do that. I will start my meditation with a few minutes breathing practice, breathing through nose.
I realize that my problem with the BP is between my ears. It just seems to be the one thing I can do nothing about. I have a crazy phobia for blood pressure monitors and I feel ashamed and stupid for it. I freak out when I even see a monitor and my pressure goes through the roof which is why I am on heavy medication all the time. Also, my heart is restless.
When I get back home I will start monitoring the pressure even if I die doing it. I am sick and tired in living in fear.
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