My meditation today: 7:30 am (30 min), 4:00 pm (30 min)
After the morning meditation I fell back to sleep - and had a miserable nightmare. It was the usual wasband-dream - him being cold and uncaring towards me and me being heartbroken.
It was almost 10 am when I finally got out of bed, with heavy limbs and equally heavy heart. I took the dog out, the morning was cold, -8 C, and the crisp morning air did me good.
I had an email from a spa-hotel in Estonia that I had contacted, asking if they have yoga classes. And the Universe did it again: it gave me the perfect answer to a request I released last night before going to be, all stressed out with my travel arrangements. But I did have the senses to let go of the worry just before going to sleep and I was rewarded!
So now I have a booking for 5 nights in a spa near Tallinn, with 5 yoga classes! Yay - this will re-boot my yoga practice!
After this was sorted out, I had a hot bath and while soaking myself in hot water, I got some great ideas of two projects that I will realize with a friend of mine.
I am watching the broadcast of Mandela funeral. It is touching. I have a soft spot for SA because my youngest was born there in 1997, when Mandela had been the President for 3 years. But the Apartheid was still there and the situation unstable.
But: Mandela is my hero - the greatest political leader of my life-time!
......
The afternoon meditation was a bit restless but okay.
After the morning meditation I fell back to sleep - and had a miserable nightmare. It was the usual wasband-dream - him being cold and uncaring towards me and me being heartbroken.
It was almost 10 am when I finally got out of bed, with heavy limbs and equally heavy heart. I took the dog out, the morning was cold, -8 C, and the crisp morning air did me good.
I had an email from a spa-hotel in Estonia that I had contacted, asking if they have yoga classes. And the Universe did it again: it gave me the perfect answer to a request I released last night before going to be, all stressed out with my travel arrangements. But I did have the senses to let go of the worry just before going to sleep and I was rewarded!
So now I have a booking for 5 nights in a spa near Tallinn, with 5 yoga classes! Yay - this will re-boot my yoga practice!
After this was sorted out, I had a hot bath and while soaking myself in hot water, I got some great ideas of two projects that I will realize with a friend of mine.
I am watching the broadcast of Mandela funeral. It is touching. I have a soft spot for SA because my youngest was born there in 1997, when Mandela had been the President for 3 years. But the Apartheid was still there and the situation unstable.
But: Mandela is my hero - the greatest political leader of my life-time!
......
The afternoon meditation was a bit restless but okay.
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