My meditation today: 8:30 am (30 minutes), 16:25 (30 minutes)
Plus an hour of "body balance" which appears to be some sort of yoga with music.
I found this wonderful quotation today on FB:
"And when you finally relax the body and the mind, you will finally begin to feel the part of you that is neither."
This is so true! The last two of my meditations have been really deep and I have felt like I was just melting into the Universe. It is the most wonderful sensation!
Today on MMI-facebook page Alexa had sent a link to a wonderful Buddhist chant. I have not chanted before and I just tried it. I totally get its power! I will do it again!
....
I did do it again and it was wonderful! I feel refreshed!
Bev had posted an image of the tree of contemplative practices. It is both beautiful and informative.
Plus an hour of "body balance" which appears to be some sort of yoga with music.
I found this wonderful quotation today on FB:
"And when you finally relax the body and the mind, you will finally begin to feel the part of you that is neither."
This is so true! The last two of my meditations have been really deep and I have felt like I was just melting into the Universe. It is the most wonderful sensation!
Today on MMI-facebook page Alexa had sent a link to a wonderful Buddhist chant. I have not chanted before and I just tried it. I totally get its power! I will do it again!
....
I did do it again and it was wonderful! I feel refreshed!
Bev had posted an image of the tree of contemplative practices. It is both beautiful and informative.
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