My meditation on Saturday: 9 am (40 minutes). Sunday: 9 am (40 minutes).
My meditation today: 4:30 pm (40 minutes)
It is Monday morning and I skipped my morning meditation. The dog wanted out before 7 am and I felt really tired. I had a few classes of wine yesterday at lunch which is not good. Alcohol does not suit me. Never mind. What is done, is done. Anyway, I felt slightly nauseous and very tired. When I came back from the walk, I decided to have breakfast and not meditate because I was sure I would have fallen asleep. I tried to get some work done but I could not so I decided to lie down for a while.
I did. I fell asleep for a little while and when I woke up I stayed in bed with my eyes closed. I felt very relaxed and had a experience of transcendence. It was wonderful. I entered into a place of light and I felt good and calm and energized.
It is 10:30 and the tiredness is gone. At the dog walk I tried to analyze the feeling I often had, the feeling of not accomplishing enough. It is money I worry about the most. That there is enough money right now simply does not prevent me from worrying that there won´t be in the future. This is completely crazy! I know this idea blocks my energy and prevents me from having the abundance I came to this planet to experience. How does one change one´s thoughts, though? By getting aware of the negativity.
I decided to give a name to the feeling of worry and not doing enough: hukka. It sounds a bit like dukkha, to which it is closely related. Hukka is a Finnish word and means wolf. But it also connotes to being lost. When things go wrong we say that “Hukka will get us”.
Now that the feeling has a name, it maybe gets easier to tackle it. According to Law of Attraction you should not feed negative thinking by getting attached to negative thoughts. Hukka is a negative state of mind but once you are aware of its existence, you are maybe able to let it go. I certainly hope so!
Whenever the hukka catches me, I will stop what I am doing and meditate for a little while, trying to bring positivity into my presence.
...
Last night I had a study buddy 7 session with Michele. We talked almost 2 hours and it was very good!
My meditation today: 4:30 pm (40 minutes)
It is Monday morning and I skipped my morning meditation. The dog wanted out before 7 am and I felt really tired. I had a few classes of wine yesterday at lunch which is not good. Alcohol does not suit me. Never mind. What is done, is done. Anyway, I felt slightly nauseous and very tired. When I came back from the walk, I decided to have breakfast and not meditate because I was sure I would have fallen asleep. I tried to get some work done but I could not so I decided to lie down for a while.
I did. I fell asleep for a little while and when I woke up I stayed in bed with my eyes closed. I felt very relaxed and had a experience of transcendence. It was wonderful. I entered into a place of light and I felt good and calm and energized.
It is 10:30 and the tiredness is gone. At the dog walk I tried to analyze the feeling I often had, the feeling of not accomplishing enough. It is money I worry about the most. That there is enough money right now simply does not prevent me from worrying that there won´t be in the future. This is completely crazy! I know this idea blocks my energy and prevents me from having the abundance I came to this planet to experience. How does one change one´s thoughts, though? By getting aware of the negativity.
I decided to give a name to the feeling of worry and not doing enough: hukka. It sounds a bit like dukkha, to which it is closely related. Hukka is a Finnish word and means wolf. But it also connotes to being lost. When things go wrong we say that “Hukka will get us”.
Now that the feeling has a name, it maybe gets easier to tackle it. According to Law of Attraction you should not feed negative thinking by getting attached to negative thoughts. Hukka is a negative state of mind but once you are aware of its existence, you are maybe able to let it go. I certainly hope so!
Whenever the hukka catches me, I will stop what I am doing and meditate for a little while, trying to bring positivity into my presence.
...
Last night I had a study buddy 7 session with Michele. We talked almost 2 hours and it was very good!
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