My meditation today 2:30 pm (45 minutes)

I have been listening to Arvo Pärt´s wonderful piece Spiegel im Spiegel (A mirror in a mirror)and it is such a comforting piece of music. It is like meditation in itself.

I am experiencing an intensive tension in my Solar Plexus. I started my meditation by listening to Pärt´s music. The meditation was okay though I feel anxious and restless. I believe I am releasing a fair amount of negative vibes now so I am taking it easy today. I feel cold and there is a lump in my throat. 

There is also anticipation. As if something was really about to change for good. I am excited about that possibility.