My meditation today: 9 am (40 minutes), 7 pm (30 minutes)
Mantra meditation continues to be a challenge. In the morning I ended up using different mantras - from Thank you to I am. In the evening I just sat in stillness.
Mantra meditation continues to be a challenge. In the morning I ended up using different mantras - from Thank you to I am. In the evening I just sat in stillness.
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