My meditation today: 5:30 am (20 minutes), 10 am (20 minutes + Sarah´s guided Loving kindness meditation on Teleconference 5 recording)
This is a difficult day. I feel exhausted and in pain. I can do nothing but take it easy now. I do little things and rest whenever I feel overwhelmed. I have been crying quite a bit. But it is the exhaustion that I feel hard to cope with.
I will have a short rest and see if it helps.
This is a difficult day. I feel exhausted and in pain. I can do nothing but take it easy now. I do little things and rest whenever I feel overwhelmed. I have been crying quite a bit. But it is the exhaustion that I feel hard to cope with.
I will have a short rest and see if it helps.
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